{"id":20581,"date":"2021-09-22T14:13:31","date_gmt":"2021-09-22T12:13:31","guid":{"rendered":"https:\/\/www.hck-mikronaehrstoffe.ch\/hck-testimonial-david-symhoven\/"},"modified":"2026-03-03T15:33:02","modified_gmt":"2026-03-03T14:33:02","slug":"hck-testimonial-david-symhoven","status":"publish","type":"post","link":"https:\/\/www.hck-mikronaehrstoffe.ch\/en\/hck-testimonial-david-symhoven\/","title":{"rendered":"HCK Testimonial | David Symhoven"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iag8saf9qmv \" style=\"text-align: center;\">\n<h3 class=\"tatsu-text-inner clearfix\" style=\"text-align: left;\">&#8220;Fitter, more attentive, and more alert \u2013 simply good!&#8221;<\/h3>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>David Symhoven does strength training &amp; Crossfit in his free time and trains several times a week at the gym. In an interview with &#8220;Meine Gesundheit,&#8221; the 31-year-old explains why he has been regularly taking HCK\u00ae micronutrients for 14 years and why he no longer wants to do without their positive effects. <\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagrr7obdcc \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>David, what does your training plan look like?<\/strong><\/p>\n<p><em>David Symhoven:<\/em> I do strength training &amp; Crossfit as a hobby and train about four to five times a week. To include endurance sports, I sometimes go on the treadmill or sprint a round. <\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/P8sXVup_MmQ?autoplay=0&controls=1&origin=https:\/\/www.hck-mikronaehrstoffe.ch\/en\/&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iahim2zi2uz \">\n<div class=\"tatsu-text-inner clearfix\">\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\">\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagrr7obdcc \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>What positive effects have you noticed since you started with HCK\u00ae micronutrients?<\/strong><\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><em>David Symhoven:<\/em> I feel that taking HCK\u00ae simply does me good. I feel significantly fitter, more attentive, and more alert \u2013 simply good! Furthermore, I sleep excellently. I am absolutely satisfied with it.   <\/p>\n<p><strong>Do you primarily take HCK\u00ae to improve your athletic performance?<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iaguc8o1lij \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><em>David Symhoven:<\/em> I just tried it out back then. My father recommended it to me, and I thought: Why not? Since then, I haven&#8217;t been sick, so I haven&#8217;t had to go to the doctor. Various flu waves no longer affect me. I feel fit and well.    <\/p>\n<p><strong>Did you have any complaints before that improved with HCK\u00ae?<\/strong><em>David Symhoven:<\/em> No, I had no complaints. I&#8217;ve always been very active in sports and rarely felt under the weather. However, if I don&#8217;t take HCK\u00ae for a while, I definitely notice it. Sometimes I forgot to order more and then couldn&#8217;t take HCK\u00ae for two to three weeks. Then I really felt like something was missing. I definitely feel better when I take it.     <\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iahk3ekmsrv \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>How do you eat?<\/strong><br \/>\n<em>David Symhoven:<\/em> To improve my athletic performance, I changed my diet about three years ago. I don&#8217;t think I ate unhealthily before, but because of sports, I wanted to be even more consistent. Now I mainly eat complex carbohydrates, such as whole wheat pasta, brown rice, and potatoes. I try to avoid wheat flour, and if I eat bread, I choose whole wheat bread, rye bread, or other healthy alternatives. If I eat meat, I prefer lean meat, like turkey or fish. I always have vegetables with it, for example, broccoli, cauliflower, carrots. I also eat a lot of low-fat quark \u2013 preferably as a shake. For example, raspberries, apples, bananas, berries, good oil, chia seeds, and cinnamon go into the blender. That&#8217;s quite tasty and healthy too! I only take protein powder after training, mainly for regeneration, so that my muscles are sufficiently supplied with protein.         <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-overlay\" style=\"background:#f2f2f2\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"&#8220;Fitter, more attentive, and more alert \u2013 simply good!&#8221; David Symhoven does strength training &amp; Crossfit in his free time and trains several times a week at the gym. In an interview with &#8220;Meine Gesundheit,&#8221; the 31-year-old explains why he has been regularly taking HCK\u00ae micronutrients for 14 years and why he no longer wants...","protected":false},"author":1,"featured_media":20582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-20581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-references"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HCK Testimonial | David Symhoven - HCK Micronutrients<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hck-mikronaehrstoffe.ch\/en\/hck-testimonial-david-symhoven\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HCK Testimonial | David Symhoven - 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