{"id":21350,"date":"2021-09-22T14:13:31","date_gmt":"2021-09-22T12:13:31","guid":{"rendered":"https:\/\/www.hck-mikronaehrstoffe.ch\/temoignage-hck-david-symhoven\/"},"modified":"2026-03-05T20:55:52","modified_gmt":"2026-03-05T19:55:52","slug":"temoignage-hck-david-symhoven","status":"publish","type":"post","link":"https:\/\/www.hck-mikronaehrstoffe.ch\/fr\/temoignage-hck-david-symhoven\/","title":{"rendered":"T\u00e9moignage HCK | David Symhoven"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iag8saf9qmv \" style=\"text-align: center;\">\n<h3 class=\"tatsu-text-inner clearfix\" style=\"text-align: left;\">\u00ab Plus en forme, plus attentif et plus alerte \u2013 tout simplement bien ! \u00bb<\/h3>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>David Symhoven pratique la musculation et le crossfit durant son temps libre et s\u2019entra\u00eene plusieurs fois par semaine en salle de sport. Lors d\u2019un entretien avec \u00ab Meine Gesundheit \u00bb, cet homme de 31 ans explique pourquoi il consomme r\u00e9guli\u00e8rement les micronutriments HCK\u00ae depuis 14 ans et pourquoi il ne souhaite plus se passer de leurs effets positifs. <\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagrr7obdcc \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>David, \u00e0 quoi ressemble votre programme d\u2019entra\u00eenement ?<\/strong><\/p>\n<p><em>David Symhoven :<\/em> Je pratique la musculation et le crossfit en amateur et je m\u2019entra\u00eene environ quatre \u00e0 cinq fois par semaine. Pour inclure du sport d\u2019endurance, je vais parfois en plus sur le tapis de course ou je fais une s\u00e9ance de sprint. <\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/P8sXVup_MmQ?autoplay=0&controls=1&origin=https:\/\/www.hck-mikronaehrstoffe.ch\/fr\/&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iahim2zi2uz \">\n<div class=\"tatsu-text-inner clearfix\">\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\">\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagrr7obdcc \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>Quels effets positifs avez-vous pu constater lorsque vous avez commenc\u00e9 \u00e0 prendre les micronutriments HCK\u00ae ?<\/strong><\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><em>David Symhoven :<\/em> J\u2019ai le sentiment que prendre HCK\u00ae fait tout simplement du bien. Je me sens nettement plus en forme, plus attentif et plus alerte \u2013 tout simplement bien ! De plus, je dors merveilleusement bien. J\u2019en suis absolument satisfait.   <\/p>\n<p><strong>Prenez-vous HCK\u00ae principalement pour am\u00e9liorer vos performances sportives ?<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iaguc8o1lij \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><em>David Symhoven :<\/em> \u00c0 l\u2019\u00e9poque, j\u2019ai simplement essay\u00e9 comme \u00e7a. Mon p\u00e8re me l\u2019avait recommand\u00e9 et je me suis dit : pourquoi pas ? Comme je n\u2019ai plus \u00e9t\u00e9 malade depuis, je n\u2019ai plus eu besoin d\u2019aller chez le m\u00e9decin. Les diverses vagues de grippe ne m\u2019atteignent plus aujourd\u2019hui. Je me sens en forme et je vais bien.    <\/p>\n<p><strong>Aviez-vous auparavant des troubles qui se sont am\u00e9lior\u00e9s avec HCK\u00ae ?<\/strong><em>David Symhoven :<\/em> Non, je n\u2019avais pas de troubles. J\u2019ai toujours fait beaucoup de sport et j\u2019\u00e9tais rarement affaibli. Cependant, si je ne prends pas de HCK\u00ae, je le remarque sans aucun doute. Il m\u2019est arriv\u00e9 d\u2019oublier de passer commande et de ne pas pouvoir consommer de HCK\u00ae pendant deux ou trois semaines. J\u2019avais alors vraiment l\u2019impression qu\u2019il me manquait quelque chose. Je me sens nettement mieux quand j\u2019en prends.     <\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iahk3ekmsrv \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>Comment vous alimentez-vous ?<\/strong><br \/>\n<em>David Symhoven :<\/em> Pour am\u00e9liorer mes performances sportives, j\u2019ai modifi\u00e9 mon alimentation il y a environ trois ans. Je ne pense pas que je mangeais de mani\u00e8re malsaine auparavant, mais \u00e0 cause du sport, je voulais y faire attention de mani\u00e8re encore plus rigoureuse. Maintenant, je mange principalement des glucides complexes, c\u2019est-\u00e0-dire des p\u00e2tes compl\u00e8tes, du riz complet et des pommes de terre. J\u2019essaie d\u2019\u00e9viter la farine de bl\u00e9 et si je mange du pain, je choisis du pain complet, du pain de seigle ou d\u2019autres alternatives saines. Quand je mange de la viande, je privil\u00e9gie la viande maigre, comme la dinde ou le poisson. J\u2019accompagne cela de l\u00e9gumes, par exemple du brocoli, du chou-fleur, des carottes. Je mange aussi beaucoup de fromage blanc maigre \u2013 de pr\u00e9f\u00e9rence sous forme de shake. Dans le mixeur, je mets par exemple des framboises, des pommes, des bananes, des baies, une bonne huile, des graines de chia et de la cannelle. C\u2019est tr\u00e8s savoureux et en plus c\u2019est sain ! Je ne prends de la poudre de prot\u00e9ines qu\u2019apr\u00e8s l\u2019entra\u00eenement, principalement pour la r\u00e9cup\u00e9ration, afin que mes muscles soient suffisamment approvisionn\u00e9s en prot\u00e9ines.         <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-overlay\" style=\"background:#f2f2f2\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"\u00ab Plus en forme, plus attentif et plus alerte \u2013 tout simplement bien ! \u00bb David Symhoven pratique la musculation et le crossfit durant son temps libre et s\u2019entra\u00eene plusieurs fois par semaine en salle de sport. Lors d\u2019un entretien avec \u00ab Meine Gesundheit \u00bb, cet homme de 31 ans explique pourquoi il consomme r\u00e9guli\u00e8rement...","protected":false},"author":1,"featured_media":21351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-21350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-references"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9moignage HCK | David Symhoven - HCK Mikron\u00e4hrstoffe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hck-mikronaehrstoffe.ch\/fr\/temoignage-hck-david-symhoven\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9moignage HCK | David Symhoven - 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