{"id":21345,"date":"2021-09-22T14:13:31","date_gmt":"2021-09-22T12:13:31","guid":{"rendered":"https:\/\/www.hck-mikronaehrstoffe.ch\/testimonianza-hck-david-symhoven\/"},"modified":"2026-03-05T20:55:52","modified_gmt":"2026-03-05T19:55:52","slug":"testimonianza-hck-david-symhoven","status":"publish","type":"post","link":"https:\/\/www.hck-mikronaehrstoffe.ch\/it\/testimonianza-hck-david-symhoven\/","title":{"rendered":"Testimonianza HCK | David Symhoven"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iag8saf9qmv \" style=\"text-align: center;\">\n<h3 class=\"tatsu-text-inner clearfix\" style=\"text-align: left;\">\u00abPi\u00f9 in forma, pi\u00f9 attento e pi\u00f9 sveglio: semplicemente fantastico!\u00bb<\/h3>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Nel tempo libero David Symhoven pratica sport di forza e CrossFit e si allena pi\u00f9 volte a settimana in palestra. In un\u2019intervista a \u00abMeine Gesundheit\u00bb, il 31enne spiega perch\u00e9 assume regolarmente i micronutrienti HCK\u00ae da 14 anni e perch\u00e9 non vuole pi\u00f9 rinunciare ai loro effetti positivi. <\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagrr7obdcc \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>David, com\u2019\u00e8 il tuo piano di allenamento?<\/strong><\/p>\n<p><em>David Symhoven:<\/em> Pratico per hobby sport di forza e CrossFit e mi alleno circa quattro o cinque volte a settimana. Per includere anche un po\u2019 di resistenza, a volte faccio anche tapis roulant oppure una sessione di sprint. <\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/P8sXVup_MmQ?autoplay=0&controls=1&origin=https:\/\/www.hck-mikronaehrstoffe.ch\/it\/&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iahim2zi2uz \">\n<div class=\"tatsu-text-inner clearfix\">\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\">\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagrr7obdcc \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>Quali effetti positivi hai notato quando hai iniziato con i micronutrienti HCK\u00ae?<\/strong><\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iagt433o3nf \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><em>David Symhoven:<\/em> Ho la sensazione che assumere HCK\u00ae faccia semplicemente bene. Mi sento decisamente pi\u00f9 in forma, pi\u00f9 attento e pi\u00f9 sveglio: semplicemente fantastico! Inoltre dormo benissimo. Ne sono assolutamente soddisfatto.   <\/p>\n<p><strong>Assumi HCK\u00ae principalmente per migliorare le tue prestazioni sportive?<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iaguc8o1lij \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><em>David Symhoven:<\/em> All\u2019epoca l\u2019ho semplicemente provato. Me lo ha consigliato mio padre e ho pensato: perch\u00e9 no? Da allora non mi sono pi\u00f9 ammalato, quindi non ho pi\u00f9 dovuto andare dal medico. Oggi le varie ondate influenzali non mi colpiscono pi\u00f9. Mi sento in forma e sto bene.    <\/p>\n<p><strong>Avevi disturbi prima, che sono migliorati con HCK\u00ae?<\/strong><em>David Symhoven:<\/em> No, non avevo disturbi. Ho sempre fatto molto sport e raramente ero acciaccato. Per\u00f2: se per una volta non prendo HCK\u00ae, me ne accorgo di sicuro. A volte mi era capitato di dimenticare di ordinare la scorta e cos\u00ec, ogni tanto, non riuscivo ad assumere HCK\u00ae per due o tre settimane. Allora avevo proprio la sensazione che mi mancasse qualcosa. In ogni caso, mi sento meglio quando lo prendo.     <\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"tatsu-module tatsu-text-block-wrap tatsu-gkr91iahk3ekmsrv \">\n<div class=\"tatsu-text-inner clearfix\">\n<p><strong>Come ti alimenti?<\/strong><br \/>\n<em>David Symhoven:<\/em> Per migliorare le mie prestazioni sportive, circa tre anni fa ho cambiato alimentazione. Non penso di essermi nutrito in modo poco sano prima, ma per lo sport volevo prestare ancora pi\u00f9 attenzione con costanza. Ora mangio soprattutto carboidrati complessi, quindi pasta integrale, riso integrale e patate. Cerco di evitare la farina di frumento e, quando mangio pane, scelgo pane integrale, pane di segale o altre alternative sane. Se mangio carne, preferisco carne magra, come tacchino o pesce. In pi\u00f9 c\u2019\u00e8 sempre verdura, per esempio broccoli, cavolfiore, carote. Mangio anche molta ricotta magra (quark) \u2013 preferibilmente come shake. Nel frullatore metto, per esempio, lamponi, mele, banane, frutti di bosco, un buon olio, semi di chia e cannella. \u00c8 davvero buono e anche salutare! Le proteine in polvere le prendo solo dopo l\u2019allenamento, soprattutto per il recupero, cos\u00ec i miei muscoli ricevono una quantit\u00e0 sufficiente di proteine.         <\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-overlay\" style=\"background:#f2f2f2\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"\u00abPi\u00f9 in forma, pi\u00f9 attento e pi\u00f9 sveglio: semplicemente fantastico!\u00bb Nel tempo libero David Symhoven pratica sport di forza e CrossFit e si allena pi\u00f9 volte a settimana in palestra. In un\u2019intervista a \u00abMeine Gesundheit\u00bb, il 31enne spiega perch\u00e9 assume regolarmente i micronutrienti HCK\u00ae da 14 anni e perch\u00e9 non vuole pi\u00f9 rinunciare ai loro...","protected":false},"author":1,"featured_media":21346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-21345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-referenze"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testimonianza HCK | David Symhoven - HCK Mikron\u00e4hrstoffe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hck-mikronaehrstoffe.ch\/it\/testimonianza-hck-david-symhoven\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testimonianza HCK | David Symhoven - 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